Workbook For Keep Sharp
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Workbook For Keep Sharp
Keep Sharp: Build a Better Brain at Any Age- Book Summary + Workbook - Roger Press What's the best way to keep the mind focused, sharp, alert and on track? Did you know the brain is made up of seventy three percent water? Did you know dementia is related to the fat around the midsection? So, what is the number one and best way to help brain function? Find Out in The Workbook For Keep Sharp... Sanjay Gupta gives us the tools to keep the mind focused, sharp, alert and on track and be successful with central focus upon food intake, drugs, supplements, vitamins, exercise, and more. It's all about Keeping The Brain Sharp at Any Age! This Book " Keep Sharp: Build a Better Brain at Any Age ", Dr. Sanjay Gupta, contains one of the most detailed and updated information about the brain and its diseases. The amount of information in it is so vast. Each page has at least one crucial piece of information that can save human life in one way or the other. It contains the right mix of Scientific knowledge and practical wisdom to properly educate us regarding the intricacies of brain functioning and how to deal with brain diseases, making it a must-read one for everyone. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Dr. Sanjay Gupta. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Sanjay Gupta. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Now available in paperback and digital editions. Disclaimer: This is a Workbook, Summary of the book "Keep Sharp" and not the original book.
Workbook for Keep Sharp by Sanjay Gupta
Note to Readers: This is an unofficial Workbook and Summary for Sanjay Gupta's "Keep Sharp" designed to enrich your reading experience Workbook for Keep Sharp by Sanjay Gupta Three-time New York Times bestselling author and chief medical correspondent for CNN Dr. Sanjay Gupta draws on decades of work in the field of neurosurgery and medical research to answer the questions: What can we do to limit the effects of dementia and avoid cognitive decline? Keep Sharp looks at the history, debates, and ideas about dementia and Alzheimers and the medical breakthroughs, procedures, and key understandings that will help to reduce the impact of dementia on the lives of those we love. In this Workbook for Keep Sharp, we've distilled some of the arguments and suggestions Sanjay Gupta has made and offered the reader a chance to engage with the issues raised on a personal level. We've utilized multiple learning styles with detailed summaries, lessons, and goals, plus bulleted checklists and action plans to help readers digest and comprehend the ideas expanded on in the book. Throughout the book you will find: Summaries These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you'll discover: The histories and backgrounds of some of the key issues in neurobiology and dementia research. Reasons why it is so important that we foster mind-healthy habits to avoid decline. Explanation of the ideas around why we might develop dementia and what a century of research has discovered. Lessons Activities based on some of the key ideas and approaches put forward by Sanjay Gupta that zone in on personal attitudes towards memory and cognition. Stocktaking activities that allow the reader to look at their lifestyle and approaches to brain health. Points of discussion to be raised at home, with friends, and in the workplace which address the challenges of dementia and Alzheimer's Opportunities for reflection on how to strategize for prevention of Alzheimer's and similar conditions. Goals A brief dissection of the main idea of each chapter: A concise overview of the main ideas Gupta is keen to get across. Important features and context for the chapters. Checklists These bullet-pointed lists include: Distilled concepts on how our relationships with brain health and memory have developed. Important facts and figures that should be understood in order to have a meaningful public discourse about dementia. Breakdowns of the misconceptions and myths about brain health and neurology. Action Plan This is a chance for the reader to build their own personal plans or ideas to engage with as they navigate the theme of cognition and brain health in their own sphere of influence, including their own lifestyle. Ideas include: Suggestions and ideas for how the reader might make steps towards better brain health. Long-term plans for the individual and how they can cultivate a lifestyle that supports their cognitive wellbeing. Strategies and considerations for future conversations about brain resiliency. Questions one should ask when presented with a potential diagnosis. If you want to have a clear and informed understanding of brain health and the issues surrounding dementia and get to grips with the key issues of cognitive decline, then click buy now and find out how you can combat or cope with the challenges of dementia.
The Epilepsy Lifestyle Workbook
The Epilepsy Lifestyle Workbook: Mastering Triggers, Stress, and Daily Life for Fewer Seizures and More Freedom Discover powerful, practical strategies to manage epilepsy, reduce seizure frequency, and reclaim your life. "The Epilepsy Lifestyle Workbook" is your essential guide to complementing medical treatment with proven non-pharmacological techniques for enhanced well-being and greater personal freedom. Living with epilepsy means navigating unique daily challenges. This comprehensive workbook empowers you with actionable tools to identify personal seizure patterns, effectively manage triggers like stress and sleep loss, and understand the impact of diet and environment on your condition. You’ll learn to create personalized action plans that fit your life. Inside, you'll explore: Clear methods for understanding your specific epilepsy and tracking personal seizure signatures. A personalized system for identifying and managing your unique seizure triggers, including stress, sleep, diet, and environmental factors. Effective stress reduction and emotional well-being techniques, such as mindfulness, meditation, and breathing exercises designed for daily calm. Guidance on optimizing sleep, nutrition, hydration, and gentle exercise to support better seizure control. Strategies for navigating social life, work, and relationships with confidence despite epilepsy. Instructions for creating comprehensive seizure action plans and making simple home safety modifications to reduce injury risk. Filled with interactive exercises, journaling prompts, and practical templates, this workbook is designed for individuals with epilepsy and their families seeking proactive ways to improve quality of life. Take control of your epilepsy journey, build resilience, and unlock a life with fewer limitations and more peace of mind. Start building your path to a more empowered and fulfilling future today.