When You Re Ready This Is How You Heal Summary
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I Wasn't Ready to Say Goodbye
A practical guide to help those who have suffered a sudden death of a loved one cope with the pain and loss and help them to rebuild their lives.
Summary of Melanie Tonia Evans's You Can Thrive After Narcissistic Abuse
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-05-07T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I have suffered from narcissistic abuse, which means being abused by an individual who suffers from Narcissistic Personality Disorder. Such a person is pathologically self-absorbed, over-entitled, and caught up in feelings and behaviors that most adults never experience. #2 I met someone who I believed was the perfect man for me. I was 35 years old, and he was caring, attentive, and attractive. I fell in love quickly, easily, and completely. But his cancer condition became fully blown again, and his jealous behavior increased. I was terrified of any other men looking at me. #3 I was in overdrive, trying to sort out the disasters and mess caused by my husband, which kept me distracted from what was really happening to me: my soul and my ability to define my truth, rights, or needs were being torn to shreds. #4 I experienced a silent internal meltdown several weeks later. I was rushed to an emergency medical center, given a sedative, and the images subsided. Tests revealed that I was suffering from an adrenal breakdown, where my body’s adrenal glands could no longer cope with the amount of stress they were suffering.
Summary of The Body Keeps the Score
Book Summary: The Body Keeps the Score by Dr. Bessel van der Kolk Trauma doesn’t just live in the mind—it embeds itself in the body. In The Body Keeps the Score, renowned psychiatrist Dr. Bessel van der Kolk explores how trauma reshapes the brain, the body, and our capacity for joy, connection, and control. This groundbreaking work combines neuroscience, psychology, and personal stories to redefine how we understand and heal from trauma. This chapter-by-chapter summary distills the book’s most vital insights, offering readers a clear path through its complex ideas and therapeutic approaches—from traditional talk therapy to body-centered healing methods like EMDR, yoga, and neurofeedback. Whether you're a survivor, caregiver, or mental health professional, this summary provides an accessible guide to the life-changing knowledge within van der Kolk’s original work. Disclaimer: This is an unofficial summary and analysis of The Body Keeps the Score by Dr. Bessel van der Kolk. It is designed solely to enhance understanding and aid in the comprehension of the original work.