Unbreakable Runner
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Unbreakable Runner
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
The Unbreakable Runner
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-05-20
In the captivating story of "The Unbreakable Runner," Sarah embarks on an inspiring journey of resilience, self-discovery, and triumph. When an unexpected injury sidelines her from her beloved baseball team, Sarah's dreams of athletic success seem shattered. But with unwavering determination, she discovers a new passion in cross-country racing, a sport that challenges her in ways she never imagined. As Sarah embarks on her new athletic endeavor, she encounters a series of obstacles that test her resolve and determination. From self-doubt and pressure to succeed, to the challenges of balancing her athletic pursuits with her academic and personal life, Sarah must navigate a complex and demanding path. Along the way, she learns the importance of teamwork, the value of perseverance, and the satisfaction that comes from pushing herself beyond her limits. Through her journey, Sarah discovers the true meaning of sportsmanship, the importance of embracing both victory and defeat with grace, and the power of sport to bring people together from all walks of life. She learns that success is not just about winning, but about the growth, resilience, and determination that she gains along the way. "The Unbreakable Runner" is a story for anyone who has ever faced adversity, doubted their abilities, or struggled to find their place in the world. It is a story that reminds us that with determination, perseverance, and a never-give-up attitude, we can overcome any obstacle and achieve our dreams. Join Sarah on her inspiring journey as she navigates the ups and downs of her athletic career, learns valuable life lessons, and discovers the true meaning of success. This captivating tale will leave you motivated, inspired, and ready to take on whatever challenges life throws your way. In "The Unbreakable Runner," readers will find a powerful story of resilience, determination, and the transformative power of sport. Sarah's journey is a testament to the human spirit, reminding us that with perseverance and a never-say-die attitude, we can overcome any obstacle and achieve our dreams. If you like this book, write a review on google books!
Flow State Runner
Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.