Tiny Joys
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Tiny Joys
Author: Katie Vaz
language: en
Publisher: Andrews McMeel Publishing
Release Date: 2023-08-29
Grab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favorite ocean breeze candle…it’s time to get cozy and coastal! Equal parts activity book, inspirational guide, and gratitude journal, Tiny Joys is the newest addition to illustrator Katie Vaz’s universe of comfort and a celebration of all of the things we love about our daydreams of living on the coast: farmers market shopping lists, refreshing drink ideas, and suggestions for curating the perfect Sunday morning. Inspired by the breezy, luxuriously simple lifestyle of your favorite coastal grandmother—think Ina Garten or any 2000s movie with Diane Keaton—Tiny Joys is perfect for learning to relax and celebrate the joys of a life lived slowly.
Microjoys
Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend's kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written chapters and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don't change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Unlocking Joy
Are you ready to transform your life and cultivate lasting happiness? "Unlocking Joy: Simple Practices for a Happier Life" is your essential guide to discovering joy, building meaningful connections, and embracing a fulfilled life. In this enlightening book, you will explore the powerful relationship between mindfulness, gratitude, and emotional well-being. Delve into ten transformative chapters that offer practical strategies and actionable steps to enhance your happiness and foster deeper connections with yourself and others. From establishing a mindful routine to celebrating the small wins in life, this book empowers you to unlock joy at every turn. Here’s what you’ll discover: The Science of Happiness: Understand the foundational principles of joy and emotional health to create a fulfilling life. Gratitude Practices: Learn effective techniques such as gratitude journaling and writing gratitude letters to boost your appreciation for the present moment. Mindfulness Techniques: Incorporate mindful breathing and daily mindfulness into your routine to enhance clarity and reduce stress. Embracing Creativity: Find new creative outlets that inspire joy and self-expression, from art and music to writing and play. The Importance of Relationships: Discover how quality connections and acts of kindness can significantly improve your emotional well-being. The Connection Between Health and Happiness: Uncover the impact of regular exercise, nutrition, and sleep on your overall happiness and well-being. "Unlocking Joy" is not just a book; it’s a transformative journey. Filled with actionable insights and heartwarming anecdotes, this guide will help you cultivate resilience, create a vision for your future, and embrace the ups and downs of life with humor and grace. Whether you're seeking to boost your personal growth, enhance your mental health, or simply bring more happiness into your life, this book is a must-read. Unlock the door to joy and take the first step toward a brighter, more fulfilling existence today!