The Upside Of Ocd
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The Upside of OCD
Author: Michael Alcée
language: en
Publisher: Rowman & Littlefield
Release Date: 2024-11-19
Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients. Using vivid case examples, practical exercises, personal anecdotes, and inspiring stories, The Upside of OCD shows sufferers and therapists the creative powers that allow OCD sufferers to see the world with such unique depth, feeling, and intensity.
The Fort
From the bestselling author of RESTART, the story of a middle-school “band of brothers” — five friends who need to stick together after they set up a hideout in an abandoned bomb shelter and discover that the only way to be true friends is to reveal their secrets and help each other out. The morning after Hurricane Leo rips through the town of Canaan, residents awaken to widespread destruction — power outages, downed branches, uprooted trees, broken windows and damaged roofs. Four eighth-grade friends — Evan, Jason, Mitchell, and CJ — meet to explore the devastation. The tight-knit group is dismayed to find that Evan has brought along a stray — Ricky, who is new to their town and school, and doesn’t have any friends yet. Ricky is the one to find the strange trap door that’s appeared in the middle of the woods — the door to an old bomb shelter, unearthed by the hurricane. Inside, the boys find a completely intact underground lair, complete with electricity, food, and entertainment (in the form of videocassettes). The boys vow to keep the place’s existence to themselves. Things soon get tense. Some bad locals keep snooping around. And what started out as a fun place to escape soon becomes a serious refuge for one of the kids who is trying to avoid an abusive home situation. In order to save the shelter, the friends must keep its secret... and in order to save themselves, they’re going to have to share their individual secrets, and build the safest place they can.
Coping with OCD
Author: Bruce M. Hyman
language: en
Publisher: New Harbinger Publications
Release Date: 2008-06-01
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.