The Dash Diet Cookbook And Complete Beginners Guide
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The DASH Diet Cookbook and Complete Beginners Guide
Author: Patrick Dixon
language: en
Publisher: NaturalWay Publishing
Release Date: 2014-01-21
Is diet a four-letter word for you? Are you tired of constantly depriving yourself of delicious and nutritious foods to get your desired body? Dieting might as well be the bane of your health if it restricts you from the recommended nutrients recommended for your body’s optimal function. There is a better way to maintain a fit and svelte figure while giving your body proper nourishment. The DASH diet is one you can always count on, and it’s so easy to follow. Not only does it promote heart health, lower blood pressure, and manage diabetes; it’s the perfect solution for losing weight the safest way possible. In his book, The DASH Diet Cookbook and Complete Beginners Guide, Patrick Dixon talks about the importance and multiple benefits of the DASH diet with respect to hypertension, diabetes, heart disease prevention, and weight loss. While this diet is generally centered on low-sodium foods intended for high blood pressure sufferers, it can benefit just about anyone because, hands down, some of the best diets are those that make the heart healthy and happy. By reading Patrick Dixon’s work, you’ll be able to: Understand cholesterol, and its role and impact on our bodies Learn about crucial health conditions that can increase risks of cardiovascular disease Know what comprises a lifestyle that supports the heart’s well-being Have a strong grasp of the risks of abnormal blood pressure Find strategic methods for managing your weight Learn how to use the DASH diet to add years to your life and live a full, happy life Know how to avoid the bad things we introduce to our bodies Get the specifics about the DASH diet to be able to receive superior nutrition during every mealtime Patrick Dixon is a health researcher with years of experience examining different diets and exploring foods. His book will help you stay fit without ruining your life. Dieting has received negative connotations, and there seems to be a new diet marketed every single day. The DASH diet, however, is something you’ll return to again and again.
Dash Diet Cookbook for Beginners
Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!
The Complete High Blood Pressure Diet Cookbook
The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach—Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started—Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes—Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.