The Complete Idiot S Guide To Quick Total Body Workouts
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The Complete Idiot's Guide to Quick Total Body Workouts
Author: Tom Seabourne
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2012-02-07
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Belly Fat Weight Loss
Author: Claire Wheeler, M.D; Ph.D
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2012-03-06
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.