The Art Of Less Doing Pdf
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Brilliant Checklists for Entrepreneurs PDF ebook
The indispensible handbook that every entrepreneur needs, Brilliant Checklists for Entrepreneurs is packed with hundreds of easy to follow, detailed lists that tell you everything you need to know, everything you need to think about, and everything you need to do to when starting and managing a business. The fast, focussed guidance in this practical and user-friendly book covers all aspects of your business journey right from thinking up your business idea, writing a plan and getting funding, and selling your business.
The Scientific Foundations of Meditation - The Art of Doing Nothing and Living a Better Life! (PDF EDITION)
Author: AMALIA BERREKIA
language: en
Publisher: Groupe Innovamber Inc.
Release Date: 2022-08-19
This presentation is accessible to a vast audience. No need to be an expert in biology or in physics or to be a yogi guru. In this book, we shall discover how our thoughts create our reality. - scientifically speaking. We do not intend to teach meditation techniques. There are numerous published reliable sources dealing with this topic, allowing anyone to learn more on the subject. However, this discipline is usually thought to be strongly connected to some kind of esotericism, or based on no scientific foundations. Our goal in writing this book is twofold: One is to prove that this statement is false, mainly because it is rooted in a misunderstanding regarding the behaving of our body and mind induced, most of the time, by a misguided methodology. The second aims at favoring an increase in the effectiveness of meditation methods: being aware of the scientific foundations of this discipline makes it possible to adapt generic techniques to one’s specific needs, since one understands their usefulness.
The Art of Life Admin
This book will give you many hours of your life back. 'Timely and necessary . . . a must-read' Cal Newport, author of Digital Minimalism Every day, an unseen form of labour creeps into our lives, stealing precious moments of free time, placing a strain on our schedules and relationships, and earning neither appreciation nor compensation in return. Scheduling doctor's appointments. Planning a party. Buying a present. Filling out paperwork. This labour is 'life admin' - the kind of secretarial and managerial work necessary to run a life and a household. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realised that life admin was consuming her. Desperate to survive and to help others along the way, she gathered favourite tips and tricks, admin confessions, and the secrets of admin-happy households. Drawing on her research and writing in a wholly original manner, Emens shows how this form of labour is created and how it affects our lives; how we might reduce, redistribute and even prevent it; what 'admin personalities' we might have; and how to deal with admin in relationships. The Art of Life Admin is the book that will teach us all how to do less of it, and to do it better. *** 'Reading The Art of Life Admin is like sitting down with a friend who knows exactly how it feels to be drowning in your To Do list, and throws you a very welcome lifeline to help you to make your way out' Brigid Schulte, author of the New York Times bestseller Overwhelmed 'Every so often you come across a book that really does profoundly change how you see the world. This is just such a book - it will, by force of its own genius, reprogram your life and give you new tools for seeing things as they actually are' Tim Wu, author of The Attention Merchants 'Emens maps the political, psychological and practical landscape of "admin hell" with humour and hopefulness. This intelligent, witty book will shed new light on everyone's to-do list' Dr Clare Carlisle Tresch, King's College London *** From Ideas to Try: 1) Find ways to make things end. For instance, try writing No Need to Reply (NNR) on texts and emails. Save others time; they might even return the favour. 2) Start bypassing the to-do list when you face real-time admin requests. Email someone the information she wants while she's still standing there - so it never goes on your to-do list. 3) Spend your Admin Savings Time well. If you save yourself an hour, spend that hour doing something you really want - or need - for yourself.