Summary Bundle Mind And Motivation Sumoreads
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Summary Bundle: Mind and Motivation | SUMOREADS
Author: Sumoreads
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-12-13
This SUMOREADS Summary Bundle offers supplementary material to help you distill the key takeaways, review the books' content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, SUMOREADS is here to help. Absorb everything you need to know in under 20 minutes per book! This SUMOREADS Summary & Analysis Bundle includes: Summary of Vishen Lakhiani's The Code of the Extraordinary Mind Summary of Angela Duckwith's Grit Summary of Bill Burnett & Dave Evans' Designing Your Life Summary of Eric Barker's Barking Up the Wrong Tree Summary of Jon Acuff's Finish Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. SUMOREADS' summaries mean you save time and money reading only what you need. Buy this five-book bundle to increase your focus, improve motivation, discover your path, and start GETTING THINGS DONE! "The Code of the Extraordinary Mind" OverviewThis book is meant for that person who is tired of the mediocrity of our times and is looking to achieve that extra success materially and intellectually, as well as finding harmony and sustainable happiness. Lakhiani will help you tap into your full potential and easily achieve more in all areas of life by unlocking your own power. "Grit" Overview In this New York Times bestseller, Angela Duckworth takes the reader to the playing field of achievement to demystify exceptional performance and distill success into its bare, learnable components. Duckworth contends that IQ, socioeconomic status, physical ability, and other predetermined qualities do not count for as much as effort, passion, and perseverance in any story of success. She draws from her positive psychology research and from the experiences of "grit paragons" to argue for a theory of success that is as accessible as it is inspirational. "Designing Your Life" OverviewBill Burnett and Dave Evans guide the reader on how to design a tailor-fit meaningful and happy life. The authors dismantle dysfunctional beliefs on life, happiness and career as they present new mindsets on finding direction. Narratives from students and professionals help the reader understand their numerous dysfunctional beliefs and reframe the reader's view on life and career. Hands-on activities from their classes in Stanford University help empower the reader in designing the life he or she wants. "Barking Up the Wrong Tree" OverviewBarking Up the Wrong Tree is an entertaining read. It is full of funny, quirky, inspiring and unusual stories, which keep the reader entertained from beginning to end. Each memorable story has a point to make, and leads on to researched advice on how to make the most of your life. The book is full of unconventional advice, which draws from research and statistics presented in an easy-to-digest format. "Finish" Overview Jon Acuff explains why perfectionism is the number one enemy in getting any goal or project done and offers practical ideas for getting around this sneaky obstacle. Acuff contends that by countering perfectionism with simple, counterintuitive measures-such as cutting goals in half, simplifying the process, and using data to track progress-anyone can make the transition from a chronic starter to a consistent finisher. Finish is an easy read packed with insights that can be put to immediate application. PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. This analysis is meant as a supplement to, and not a replacement for, the original books.
It Starts With Food
Author: Dallas Hartwig
language: en
Publisher: National Geographic Books
Release Date: 2014-07-29
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Food Freedom Forever
The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.