Stop Pleasing Start Living Your Truth The Boundary Setting Framework For Peace
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Stop Pleasing, Start Living Your Truth: The Boundary-Setting Framework For Peace
People-pleasing feels like kindness—until it becomes self-abandonment. Stop Pleasing, Start Living Your Truth is your unapologetic guide to setting boundaries that protect your peace, your energy, and your actual identity. If you’ve spent your life trying to be easy to love, agreeable, or accommodating at your own expense—this is your turning point. No more smiling through resentment. No more saying yes out of fear. No more bending so far you forget what you even wanted in the first place. This book helps you rebuild the muscle of honest self-expression. Say what you mean. Ask for what you need. And walk away when something no longer respects your value. You don’t need to be aggressive to be assertive. You don’t need to be perfect to be worthy of protection. You just need to stop making other people’s comfort your full-time job. Living your truth isn’t selfish. It’s sacred. And every time you speak it, your life gets lighter, freer, and more yours. This is where the guilt ends. And your clarity begins.
Stop People-Pleasing
"Stop People-Pleasing: Set Boundaries without Guilt & Put Yourself First" by Sreekumar V T is a transformative guide for individuals who struggle with the habit of constantly putting others' needs before their own. The book delves into the psychological and emotional roots of people-pleasing, explaining how this behavior can lead to stress, resentment, and a loss of self-identity. Through practical advice and insightful strategies, the author empowers readers to break free from the cycle of approval-seeking and develop healthier boundaries. Sreekumar V T emphasizes the importance of self-worth and teaches readers how to say no without guilt, prioritize their own well-being, and cultivate more balanced relationships. The book combines personal anecdotes, psychological research, and actionable exercises to help individuals build confidence, assertiveness, and emotional resilience. Whether in personal or professional settings, readers will learn how to communicate their needs effectively and reclaim their time and energy. Written in an engaging and compassionate tone, "Stop People-Pleasing" is a must-read for anyone looking to overcome the fear of disappointing others and start living a more authentic, fulfilling life. It serves as a roadmap to self-empowerment, encouraging readers to embrace their true selves while maintaining meaningful connections with those around them.
Set Boundaries, Find Peace
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.