Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower
Download Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Rewire Your Anxious Brain | Stop Overthinking, Find Calm, And Be Present | Transform Your Anxiety into a Superpower!
Author: Nick Trenton
language: en
Publisher: Sristhi Publishers & Distributors
Release Date: 2024-12-12
Take control of your brain and live free of worry, anxiety, and pressure. An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It's time to change that. You can take control of your thoughts. You can Rewire Your Anxious Brain! Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors. This book offers you the tools: • To transform your anxiety and worry into an actual superpower. • To overcome feeling paralyzed and terrified. • To manage your expectations and change your beliefs. • To take charge and conquer your challenges.
Rewire Your Anxious Brain
Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change. Your anxious brain is completely within your control. Really. Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that. Stop dwelling on the negative with therapy techniques. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Deconstruct the cycle of anxiety and conquer it. -Learning how to emotionally calibrate to deal with hardships -The simple ABCDE method for anxiety and overcoming overwhelm -How to manage your expectations and change your beliefs -How to use three columns to see a different perspective -How to turn your anxiety and worrying into an actual superpower How to overcome feeling paralyzed and terrified - and start living your life.
The Worry-Free Mind
Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path. The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes, Shatter the illusions that keep you in a constant state of worry, Recondition your mind to a new state of being, Discover how your brain chemistry works to tap into natural bliss, and Shift your internal states to change your biology.