Peak Performance Hacks Getting The Most Out Of Every Day

Peak Performance Hacks: Getting the Most Out of Every Day

What separates high achievers from the rest? It’s not just talent or luck—it’s their ability to maximize every moment. Peak Performance Hacks: Getting the Most Out of Every Day is your ultimate guide to unlocking peak productivity, energy, and focus, so you can achieve your goals faster and with less stress. Packed with actionable strategies and proven techniques, this book dives deep into the habits, mindsets, and tools that top performers use to excel. Learn how to: Create a morning routine that supercharges your day. Optimize energy levels with science-backed nutrition and exercise tips. Master time management with simple but powerful productivity hacks. Stay focused in a world full of distractions. Build resilience to overcome setbacks and maintain momentum. Whether you’re a busy professional, entrepreneur, or student, Peak Performance Hacks offers practical solutions to help you work smarter, not harder. From managing your mental state to designing systems that eliminate decision fatigue, this book will empower you to operate at your best, every single day. It’s time to stop feeling overwhelmed and start performing at your peak. With these easy-to-implement hacks, you’ll unlock your full potential and turn ordinary days into extraordinary achievements.

Flying Magazine

Going Long

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.