Nutrient Timing
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Nutrient Timing
Author: John Ivy
language: en
Publisher: Basic Health Publications, Inc.
Release Date: 2004
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Nutrient Timing
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
The Performance Zone
Author: John Ivy
language: en
Publisher: Basic Health Publications, Inc.
Release Date: 2004
Written by two leading sports nutrition researchers The Performance Zone sythesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels.