Let Them Eat Flax
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Let Them Eat Flax!
By asking questions such as Is your orange juice pasteurized? or Did the lady who whipped up the icing on your cake wear false fingernails? this book sorts hokum from genuine science when it comes to food safety. Investigating everything from the health benefits of chocolate and oxygenated water to the causes of food poisoning and the healing power of prayer, short commentaries use wit and humor to debunk folklore and misconceptions. Indicating which food studies can be trusted, this guide provides the knowledge needed to buy, store, and cook food without risking life and li.
Let Them Eat Vegan!
Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There's no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they've always wanted.
Dr. Corson's Top 5 Nutrition Tips
Discover the secrets to good health and natural weight loss in this practical wellness guide from a medical doctor and nutrition expert. Dr. Candace Corson has helped thousands of patients, clients and friends lose weight and turned around chronic diseases like diabetes. In this guide, she explains that nutrition is the key to improving your wellbeing—whether your goal is to lose weight, reduce your risk of chronic illness, or boost your immune system. Here you will learn about natural, fat-fighting foods that are delicious, easy to prepare, and lead to breakthrough results. Dr. Corson explains the secrets of Vitamin D, how to stop inflammation, which common foods cause obesity—and the food labeling tricks used to hide them!