Keep Sharp Build A Better Brain At Any Age By Dr
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Keep Sharp
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Summary: Keep Sharp by Sanjay Gupta, MD
Boosting one's brain prowess with medically established methods to help prevent Alzheimer's emerges as a dominant theme. Dr. Gupta has crafted his narrative to provide a wealth of advice for individuals exhibiting symptoms of the initial stages of dementia. He puts his arm around the reader and tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Keep Sharp is Dr. Sanjay Gupta's comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and provides guidance on prevention, treatment, and coping strategies. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts. Gupta dove into the past to look at dementia. He looked at ancient history through the Enlightenment and into the modern era. Keep Sharp serves as a valuable resource for both popular science and medical advice, appealing to a diverse range of readers. Despite the impossibility of avoiding medical jargon for cognitive dysfunction, Gupta presents a simplified, engaging, and compelling story that revolves around the human brain, one of the most complex objects we know of. Gupta clearly defines his terms from the outset, equipping the reader with the necessary understanding and action. The reader begins to learn how our physical and mental activities affect our brains. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a competent doctor. His goal is to bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book does not aim to provide medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
Workbook For Keep Sharp
Keep Sharp: Build a Better Brain at Any Age- Book Summary + Workbook - Roger Press What's the best way to keep the mind focused, sharp, alert and on track? Did you know the brain is made up of seventy three percent water? Did you know dementia is related to the fat around the midsection? So, what is the number one and best way to help brain function? Find Out in The Workbook For Keep Sharp... Sanjay Gupta gives us the tools to keep the mind focused, sharp, alert and on track and be successful with central focus upon food intake, drugs, supplements, vitamins, exercise, and more. It's all about Keeping The Brain Sharp at Any Age! This Book " Keep Sharp: Build a Better Brain at Any Age ", Dr. Sanjay Gupta, contains one of the most detailed and updated information about the brain and its diseases. The amount of information in it is so vast. Each page has at least one crucial piece of information that can save human life in one way or the other. It contains the right mix of Scientific knowledge and practical wisdom to properly educate us regarding the intricacies of brain functioning and how to deal with brain diseases, making it a must-read one for everyone. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Dr. Sanjay Gupta. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Sanjay Gupta. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Now available in paperback and digital editions. Disclaimer: This is a Workbook, Summary of the book "Keep Sharp" and not the original book.