Introduction To Coping With Obsessive Compulsive Disorder
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Coping with Obsessive-Compulsive Disorder
Author: Jan Van Niekerk
language: en
Publisher: Simon and Schuster
Release Date: 2009-05-01
Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.
Understanding and Overcoming Obsessive Compulsive Disorder (OCD)
Understanding and Overcoming Obsessive Compulsive Disorder (OCD) by R.H. Rizvi is a comprehensive guide designed to demystify OCD and provide practical strategies for managing its symptoms. This book delves into the complexities of OCD, offering insights into its causes, manifestations, and impact on daily life. With a compassionate and informative approach, R.H. Rizvi combines personal anecdotes, expert advice, and evidence-based techniques to empower readers on their journey to recovery. Whether you are personally affected by OCD or seeking to support a loved one, this book is an essential resource for finding hope, understanding, and a path to overcoming this challenging condition.
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques