Understanding And Overcoming Obsessive Compulsive Disorder Ocd
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Overcoming Obsessive Compulsive Disorder
A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Overcoming Obsessive Thoughts
Author: Christine Purdon
language: en
Publisher: New Harbinger Publications
Release Date: 2005
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Understanding and Overcoming Obsessive Compulsive Disorder (OCD)
Understanding and Overcoming Obsessive Compulsive Disorder (OCD) by R.H. Rizvi is a comprehensive guide designed to demystify OCD and provide practical strategies for managing its symptoms. This book delves into the complexities of OCD, offering insights into its causes, manifestations, and impact on daily life. With a compassionate and informative approach, R.H. Rizvi combines personal anecdotes, expert advice, and evidence-based techniques to empower readers on their journey to recovery. Whether you are personally affected by OCD or seeking to support a loved one, this book is an essential resource for finding hope, understanding, and a path to overcoming this challenging condition.