Inner Navigation
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Navigating Liminal Realms
Author: Norma J. Burton
language: en
Publisher: Simon and Schuster
Release Date: 2025-07-08
• Investigates drumming-induced trance states through shamanic journeying • Provides advanced lucid dreaming training, sharing techniques for inducing lucidity and skillfully navigating our inner cosmos • Explores the mindful use of psychedelics, offering guidance on setting intention, navigating the experience, and integrating insights OFFERING TECHNIQUES from psychonauts ancient and modern, this profound guide helps you navigate consciously into the depths of the human psyche. Psychonavigation is the art of mindfully exploring the liminal realms of consciousness. This requires a map, a guide, and a clear intent, so one does not emerge overwhelmed and struggling with unexpected shadow material. Norma and Nisha Burton map the important connection between three gateways into the psyche’s depths: lucid dreaming, shamanic drumming trance journeys, and ceremonial plant medicine journeys. With drumming-induced trance journeys, they explore the scientific effect on brainwave frequencies alongside consciousness teachings from indigenous cultures like the Sami of Norway and Huichol of Mexico. Their masterful approach to lucid dreaming transcends basic instruction, offering sophisticated techniques to not only summon but sustain lucidity and integrate suppressed parts of oneself. They explain how a mindful engagement with entheogens can be profoundly enhanced through these precursory mystical practices, creating a safe container for integration and meaning-making that honors the gravity of such experiences. With these skillful methodologies, ancient psycho-spiritual techniques meet ultra-current science to enable seekers to process and integrate profound encounters with expanded consciousness.
“Breaking the Mold: Navigating Masculinity with Purpose For Boys & Men”
Author: Laurence Donelson lll
language: en
Publisher: Laurence Donelson lll
Release Date: 2024-04-04
"Breaking the Mold: Navigating Masculinity with Purpose For Boys & Men" is a comprehensive guide that explores the multifaceted nature of masculinity. It delves into the historical, cultural, and social constructs of gender roles, and offers insights into the male socialization process that shapes expectations and behaviors. The book challenges toxic gender norms and advocates for emotional expression, vulnerability, and empathy as strengths of a positive masculinity. The work emphasizes the importance of embracing diversity, including intersectionality and LGBTQ+ perspectives, to foster inclusivity. It presents a vision of redefined manhood, highlighting the roles of mentorship, personal growth, and healthy practices in communication, conflict resolution, and mindfulness. Addressing men's mental health, the book underscores the need to combat stigma and develop coping strategies and support networks. It also touches on fatherhood, the empowerment of boys through education and emotional literacy, and the impact of men's movements in breaking societal barriers. The final chapters encourage reflection, action, and community engagement, culminating in a resource section for further exploration. This book serves as a valuable resource for individuals seeking to understand and navigate masculinity with intention and purpose.
Food and Freedom
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.