How To Make Yourself Happy And Remarkably Less Disturbable
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How to Make Yourself Happy and Remarkably Less Disturbable
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Make Yourself Happy & Remarkably Less Disturbable
Would You Like To~ Change Your Disturbing Thoughts Into Healthy Ones?~ Make Yourself Less Disturbable In The Face Of Adversity?~ Overcome Anxiety, Depression, Rage, Self-Hate, Or Self-Pity?This User-Friendly Guide Offers Smple, Straightforward Procedures And Practical Wisdom On A Happier, More Trouble-Free Life, From One Of The Most Highly Respected Psychologists Of Our Time.In This Newest Book, Dr.Ellis Offers Dozens Of Real-Life Case Examples, Detailed Descriptions Of Self-Help Action Steps, And A Witty, Articulate Style That You'Ll Find Entertaining And Enlightening. Go Ahead - Make Yourself Happy!
Feeling Better, Getting Better, Staying Better
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.