Feeling Better Getting Better Staying Better
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Feeling Better, Getting Better, Staying Better
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Ask Albert Ellis
The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."
Cognitive Behavior Therapy
Author: William T. O'Donohue
language: en
Publisher: John Wiley & Sons
Release Date: 2008-12-31
Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.