How To Get Ojas
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The Female Monthly Cycle - How to Tap Into Your Secret Power
Would you like to more easily lose weight, get rid of fluid retention, reduce menstrual pain, increase fertility, and balance your hormones? This book helps to clear up your skin, increase your feminine charm, and stay more youthful as time goes by. The book is for every woman who wants to know the truth about the monthly cycle, birth control pills, cramps, tampons, endometriosis, and how it all relates to Female beauty. The book is also for all women who love yoga and are curious as to how we utilize our cycle for a personal silent yoga retreat every month. The book introduces you to a new delicious diet and pleasant lifestyle to be followed during the first three days of the monthly flow. The book helps you with shopping guides for the delicious recipes and with practical steps for organizing your schedule in order to tap into your secret Female power and release your latent human potential.
Ayurveda For Dummies
Author: Angela Hope-Murray
language: en
Publisher: John Wiley & Sons
Release Date: 2013-05-28
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Death
Yogi, mystic, and bestselling author Sadhguru provides a deeper understanding of death so that we can live more fulfilling lives. Death is an inevitable part of our lives, yet most societies have struggled to come to terms with it. Today, we continue to grapple with the enduring questions: What is death? Why do we fear it? What happens after death? Is it an end or a doorway to something beyond? In this unique, clear-sighted exploration of death, Sadhguru dwells extensively upon his inner experience as he expounds on the deeper aspects of death that are rarely spoken about. What if death is not the catastrophe it is made out to be, but an essential aspect of life, rife with spiritual possibilities for transcendence? Avoiding death is avoiding life. Our fear of death is really a fear of loss. Sadhguru shows us how to go beyond that fear so that it no longer rules our behavior. He invites you to explore how living with an awareness of mortality can allow you to experience life more deeply. Coming to terms with death will ensure that you live purposefully, striving to make each moment as beautiful as it can be. Sadhguru also breaks down the mysteries surrounding death, including practical aspects such as what preparations one can make for one’s death, how best we can assist someone who is dying, and how we can continue to support their journey even after death. Drawing from profound wisdom and his own transformative journey, Sadhguru delivers an entirely new and necessary perspective—death not as an end, but part of the continuum of existence.