Fully Human A New Way Of Using Your Mind Steve Biddulph
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Fully Human
A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult. In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN. From the bestselling author of Raising Boys.
順應人性
這本書獻給任何覺得自己的生命不僅只於此， 還能在世上活得更有意義的人。 ★全球知名家庭治療師和暢銷作家的生涯顛峰之作★ ★「我期待這樣的一本書很久了。」──丁寧（暢銷作家／金馬影后／瑜伽老師）★ 現在這個世界最需要的， 就是我們「順應人性」，展現人類最真實的樣子， 並從這個被奴役的時代中獲得自由。 我們的心智由身體、情緒、大腦和靈性四者組成，但絕大多數人都飽嘗前三者所帶來的困擾。破碎的家庭、逐年上升的心理健康問題，還有個人與全球性創傷帶來的沉重負擔，讓我們像是屈就在牢籠中，活得越來越畸形，離「真實人性」越來越遠。 人類，應該是充滿野性的生物，擁有愛心和力量，也渴望與其他人連結，而這些人性，正是當今世界最需要的。全球暢銷作家及心理學家史提夫．畢度夫，試著帶我們重新了解：什麼是人的本性？ 透過最新的神經科學和心理學研究，並結合畢生從事創傷與療癒工作的經驗，他梳理出兩大關鍵──「超感知」和「四層心智」。它們是人類與生俱來的工具，蘊含絕妙的智慧，只是現代的我們不懂得運用而已。 ■「超感知」：來自全身的快速訊息，往往比「意識腦」的判斷更準，能幫助我們避開危險或做出錯誤選擇。 ■「四層心智」：透過依序整合身體、情緒、大腦和靈性，我們就不再像多頭馬車，受到不同聲音的拉扯，在生活中感到掙扎。 畢度夫將教導如何找回這兩項工具，重新活化自我身心系統，活得更深入、更充實。方法非常簡單，不論是傷痕累累的大人或純真的五歲小孩，都能學會。在「後疫時代」，我們更需要這股轉變生命、轉變世界的內在潛能，讓自己活得更有價值。 各界推薦 丁寧（暢銷作家／金馬影后／瑜伽老師） 許瑞云（心能量管理中心執行長） 劉慧君（食氣引導者／自主學習推廣者） 蘇益賢（臨床心理師） ──感動推薦（按姓名筆畫排序）
Line in the Sand
Author: Dean Yates
language: en
Publisher: Macmillan Publishers Aus.
Release Date: 2023-06-27
Dean Yates was the ideal warzone correspondent: courageous, compassionate, dedicated. After years of facing the worst, though, including the Bali bombings and the Boxing Day tsunami, one final incident undid him. In July 2007, two of his staff members were brutally gunned down by an American helicopter in Iraq. What followed was an unravelling of everything Dean thought he knew of himself. His PTSD was compounded by his moral wound - the devastation of what he thought he knew of the world and his own character and beliefs. After years of treatment, including several stints inside a psychiatric facility, Dean has reshaped his view of the true meaning of life. Here, in all its guts and glory, is that journey to a better way of being. Dean has been to the blackest heart of humanity and come out with strength and hope. Line in the Sand is a memoir that is going to resonate for generations to come. It tackles the most important topic of our age in an unforgettable way. Praise for Line in the Sand 'Brave and vital' Hugh Riminton 'Destined to become a classic' Chris Hedges, Pulitzer-prize winning war correspondent for the New York Times 'A clarion call for a new approach to preventing and treating trauma' Matthew Green, author of Aftershock 'Put on your seatbelt before reading this. Dean Yates has produced the roughest, and most honest, journalistic memoir of war I've ever encountered' Thomas Ricks, author of the international bestseller Fiasco 'Too moving for words' Nancy Sherman, New York Times notable author 'This should be a textbook for everyone working in mental health, and an inspiring read for anyone who cares about taking light into the darkness' Steve Biddulph