Flow State Achieving Peak Performance And Finding Your Zen Quickly Access Brain States For Peak Performance And Eliminate Needless Work Stress
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Flow State: Achieving Peak Performance and Finding Your Zen (Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress)
In this book, we take you on a journey through the history and evolution of freestyle rap, from the early days of hip hop to the cutting-edge beats and rhymes of today's scene. We delve into the importance of flow, wordplay, and improvisation, and give you the tools you need to develop your own unique style and build a successful career in the industry. But this book is more than just a guide to freestyle rap - it's a celebration of the creativity, passion, and dedication that make hip hop great. In this book, you will discover: • The science of flow and its benefits for personal and professional success • Practical strategies for identifying and cultivating flow in all areas of your life • Mindfulness and self-awareness techniques to enhance your ability to achieve flow • The role of spirituality in achieving optimal states of consciousness • Inspirational stories and examples of individuals who have achieved flow and transformed their lives Every single person has the power to live a fulfilled life but we cannot reach that life without experiencing a purposeful state of flow. In this state we experience confidence, clarity, and progress that feels almost effortless. When we don’t find our true purpose in life, and from it a powerful state of flow, we are like leaves blowing aimlessly in the wind with no clear sense of control or direction. We can feel bored and anxious and our lives can feel empty and meaningless. Without finding our purpose, we will face great struggle in creating states of flow.
Stress Less, Accomplish More
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Flow State: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress (How to Get in the Zone Maintain and Improve Your Work Distraction Free With High Productivity)
In this book, readers embark on a captivating exploration of the flow state, a state of optimal consciousness characterized by effortless focus, heightened awareness, and a profound sense of engagement. Readers gain a clear understanding of what the flow state is and how it can be cultivated through the practices of yoga and pranayama the book delves into the ancient roots of yoga, and explores the foundational principles that form the basis of a holistic yogic lifestyle. Throughout this book, you’ll learn to: · Achieve peak productivity · Reduce needless stress · Effortlessly focus · Design a work environment that fosters breakthroughs · unconsciously prompt procrastination This book will teach you everything you need to know about flow state and how you can achieve it on a regular basis. You'll learn what flow state is, what triggers it, how to get into the flow state, and how to maintain it once you're there. You'll also learn about the many benefits of flow state.