Flow State Quickly Access Brain States For Peak Performance And Eliminate Needless Work Stress How To Get In The Zone Maintain And Improve Your Work Distraction Free With High Productivity
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Flow State: Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress (How to Get in the Zone Maintain and Improve Your Work Distraction Free With High Productivity)
In this book, readers embark on a captivating exploration of the flow state, a state of optimal consciousness characterized by effortless focus, heightened awareness, and a profound sense of engagement. Readers gain a clear understanding of what the flow state is and how it can be cultivated through the practices of yoga and pranayama the book delves into the ancient roots of yoga, and explores the foundational principles that form the basis of a holistic yogic lifestyle. Throughout this book, you’ll learn to: · Achieve peak productivity · Reduce needless stress · Effortlessly focus · Design a work environment that fosters breakthroughs · unconsciously prompt procrastination This book will teach you everything you need to know about flow state and how you can achieve it on a regular basis. You'll learn what flow state is, what triggers it, how to get into the flow state, and how to maintain it once you're there. You'll also learn about the many benefits of flow state.
Hyperfocus
By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Men's Health
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.