Exercise Ball
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Exercise Balls For Dummies
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Shape Your Life with Exercise Balls: A Guide to Living Fit and Healthy
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-04-08
Embrace a healthier and more active lifestyle with Shape Your Life with Exercise Balls: A Guide to Living Fit and Healthy. This comprehensive guide unlocks the transformative power of exercise balls, empowering you to achieve your fitness goals and enhance your overall well-being. Discover the versatility of exercise balls as you embark on a journey of core strengthening, muscle targeting, balance enhancement, flexibility improvement, and rehabilitation support. With Shape Your Life with Exercise Balls, you'll gain access to a wealth of exercises and techniques designed to help you: * Build a strong and stable core: Engage in core-centric exercises that target your abs, obliques, and lower back, resulting in a strong foundation for your body and improved athletic performance. * Sculpt and tone specific muscle groups: Work your upper and lower body muscles effectively with targeted exercises for arms, shoulders, glutes, and hamstrings. Achieve a well-balanced and defined physique as you push your limits and witness your muscles transform. * Enhance balance and stability: Improve your coordination, agility, and posture with stability exercises that challenge your balance and proprioception. Reduce your risk of falls and injuries while enhancing your overall athleticism. * Increase flexibility and mobility: Discover how exercise balls can help you improve your range of motion, relieve muscle tension and pain, and promote overall flexibility. Engage in stretching and yoga exercises to enhance your flexibility and move with greater ease and grace. * Support rehabilitation and recovery: Aid in recovering from injuries, surgeries, and various health conditions with the help of exercise balls. Engage in rehabilitation exercises tailored to common injuries, promoting healing, restoring mobility, and regaining strength. Whether you're a beginner seeking to improve your overall fitness or an experienced athlete looking to optimize your performance, Shape Your Life with Exercise Balls has something for everyone. With clear instructions, step-by-step guidance, and progressions for various fitness levels, this book empowers you to unlock your full potential and achieve your fitness aspirations. Join the growing community of fitness enthusiasts who have transformed their lives with exercise balls. Start your journey to a healthier and more active lifestyle today with Shape Your Life with Exercise Balls. Invest in your well-being and experience the positive impact of exercise balls on your physical and mental health. If you like this book, write a review!
Fitness on the Ball
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you--and your participants--get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued--even at home. Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle--and lead participants in doing so as well--this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.