Dopamine Detox Your Practical Guide To Resetting Your Brain For Focus Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Dopamine Detox: Your Practical Guide to Resetting Your Brain for Focus (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. You’ll uncover in this self help book: • 5 practical steps to breaking free from social media's hold without feeling left out. • How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out. • Techniques to strengthen mental clarity and focus through a customized detox plan. • The science behind dopamine's influence on procrastination and how to conquer it. • 4 strategies for setting healthy tech boundaries to improve your personal relationships. • Daily mindfulness exercises tailored to support your unique detox journey. • How diet influences dopamine—what to eat and avoid for balanced mental health. You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.
Dopamine Detox: A Practical Guide to the Art of Dopamine Fasting (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. You will discover: • Discover the real power of dopamine – understand how this brain chemical drives your cravings, motivation, and mood—and how modern life hijacks it. • Break free from the dopamine trap – learn why you feel stuck, addicted to quick hits of pleasure, and how overstimulation is silently draining your focus and energy. • Bust the myths of dopamine fasting – get clarity on what dopamine detoxing really is (and isn’t) so you can take back control without extreme measures. • Audit your life for hidden dopamine drains – identify which habits are overloading your brain—like social media, junk food, and digital distractions—and start tracking what’s truly costing you clarity. • Follow the 3-level reboot plan – whether you're a beginner or ready for a full reset, choose a dopamine fasting level that fits your lifestyle and regain mental clarity step by step. This revolutionary guide will transform the way you approach your daily habits and help you achieve lasting change. In a world where instant gratification rules, it's essential to take back control of your life. This book will teach you exactly how to do that, leading to a healthier, more balanced lifestyle.
Take Back Your Time
Author: John De Graaf
language: en
Publisher: Berrett-Koehler Publishers
Release Date: 2003-08-31
The book is timed to publicize Take Back Your Time Day on October 24, 2003, this date intended to highlight that Americans typically work nine weeks longer than Western Europeans. The collection comprises 30 essays by people like Cecile Andrews, author of Circle of Simplicity; Kirk Warren Brown, psychology, U. of Rochester; David Korten, author of When Corporations Rule the World; Christine Owens of the AFL-CIO; and Camilla Fox of the Animal Protection Institute in Sacramento (Ms. Fox argues that overwork means neglect of pets). Other contributions include short essays (with even shorter editorial introductions) addressing such topics as making the right pitch to supervisors for reduced time, "overemployment" (being forced to work longer than one wants), and overwork's impact on community and the environment. Annotation (c)2003 Book News, Inc., Portland, OR (booknews.com).