Birthing Mama
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Birthing Mama
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Today's Moms
Two producers of Today share their experiences and wisdom on baby's first year, along with priceless advice and anecdotes from the anchors and experts on America's number-one morning show. Being a new mother can be extremely nerve-racking and exhausting, and many moms find parenting advice, comfort, and humor on the Today show. Now all that advice and more is collected in Today's Moms, a one-stop guide to everything a new mother needs to know about her baby's first year, from the best breastfeeding products to reclaiming fun and intimacy with her partner after the baby. Full of behind-the-scenes stories with moms and experts, Today's Moms provides the most up-to-date news and information with easy, entertaining ways to help mothers keep their sanity. And it's all medically reviewed by NBC medical experts Dr. Nancy Snyderman and Dr. Tanya Benenson. Contributors include Meredith Vieira, Ann Curry, Matt Lauer, Al Roker, Kathie Lee Gifford, and many others. Written in a friendly and accessible tone, with straightforward, honest advice and expert information, Today's Moms will help all moms feel more confident about their first year of motherhood.
Mama's Little Baby
This comprehensive, beautifully packaged guide celebrates the unique culture and heritage of African-Americans while providing all the information expectant parents needCreated specifically for the needs of the African-American mother-to-be, this wonderfully comprehensive reference contains everything the pregnant woman needs to know about conception, prenatal care, labor, delivery, and baby care.Wonderfully conversational in tone, this intuitive step-by-step guide provides the latest information on: -- Health risks such as high blood pressure, diabetes and sickle cell anemia, which blacks suffer from disproportionately-- Adapting traditional down home cooking recipes to provide healthful eating for mother and baby-- The special needs of single mothers-- Spiritual, emotional, and mental health during pregnancy-- Cultural information passed down from generation to generation-- Interviews with midwives, doctors, fitness experts, and nutritionists.Mama's Little Baby is the first book to provide complete, accessible, and reassuring information for all expectant black mothers (and fathers) looking forward to a healthy, happy baby.-- Fully illustrated with more than 100 photographs and drawings-- The What to Expect When You're Expecting for the African-American audience