Beginner S Guide To Tai Chi
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Beginner's Guide to Tai Chi
This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.
The Beginner's Guide to Tai Chi
Author: Raymond Pawlett
language: en
Publisher: Sterling Publishing (NY)
Release Date: 2001
Presents historical background on Tai Chi and color-illustrated, step-by-step instructions for its positions, forms, applications, and techniques, as well as two-person drills.
Tai Chi
Author: Paul Ambrose
language: en
Publisher: Createspace Independent Publishing Platform
Release Date: 2015-07-14
Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the fl w of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practice Tai Chi to gain its great physical and psychological health benefits.This introductory guide explains:* What the correct methods of practice are* How Tai Chi will increase your energy* How Tai Chi can improve your health* How to enhance your personal and spiritual development