The Beginner S Guide To Tai Chi
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The Beginner's Guide to Tai Chi
Author: Raymond Pawlett
language: en
Publisher: Sterling Publishing (NY)
Release Date: 2001
Presents historical background on Tai Chi and color-illustrated, step-by-step instructions for its positions, forms, applications, and techniques, as well as two-person drills.
Tai Chi for Beginners
Author: Conor Kilgallon
language: en
Publisher: The Rosen Publishing Group, Inc
Release Date: 2011-08-15
Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
The Beginner's Guide to Natural Living
When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.