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The Heartfulness Way

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Rare Earth

In November 12, 2002, Dr. John Chambers of the NASA Ames Research Center gave a seminar to the Astrobiology Group at the University of Washington. The audience of about 100 listened with rapt attention as Chambers described results from a computer study of how planetary systems form. The goal of his research was to answer a deceptively simple question: How often would newly forming planetary systems produce Earth-like planets, given a star the size of our own sun? By “Earth-like” Chambers meant a rocky planet with water on its surface, orbiting within a star’s “habitable zone. ” This not-too-hot and not-too-cold inner region, relatively close to the star, supports the presence of liquid water on a planet surface for hundreds of million of years—the time-span probably necessary for the evolution of life. To answer the question of just how many Earth-like planets might be spawned in such a planetary system, Chambers had spent thousands of hours running highly sophisticated modeling programs through arrays of powerful computers. The results presented at the meeting were startling. The simulations showed that rocky planets orbiting at the “right” distances from the central star are easily formed, but they can end up with a wide range of water content. Earth seems to be quite a gem—a rocky planet where not only can liquid water exist for long periods of time, but where water can be found as a heathy oceanful—not too little and not too much. Our planet seems to reside in a benign region of the Galaxy, where comet and asteroid bombardment is tolerable and habitable-zone planets can commonly grow to Earth size. Such real estate in our galaxy—perhaps in any galaxy—is prime for life. And rare as well.

Yogi Adityanath