Attachment Theory A Guide To Help You Learn About The Attachment Styles Build The Best Relationships Of Your Life Using Integrated Attachment Theory

Attachment Theory: A Guide to Help You Learn About the Attachment Styles (Build the Best Relationships of Your Life Using Integrated Attachment Theory)

In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner. But this book is not just for couples. It's for anyone who wants to improve their overall well-being by understanding how their past experiences have shaped their attachment style. You'll learn how to recognize the signs of attachment anxiety or avoidance and take actionable steps to overcome them. You will discover: • The origins of attachment theory • The 4 different attachment styles • How trauma affects your attachment style and how to bring it to a close • How to manage insecure attachment traits • How to change your attachment style • What each attachment style needs from their partner • How codependency affects your attachment behavior and how to overcome • The long term effects of childhood attachment It’s important to consider the similarities between adult conduct and childhood experiences to promote closeness and intimacy in all relationships. This book blends conventional teachings to provide you the necessary tools so that you can understand your subconscious patterns. If you want to bring a positive change in your life, understand and apply the solutions found in this book. This way, you’ll be able to create stable and lasting relationships.

Attachment in Adulthood, First Edition

The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships