At The End Of The Moonpath

At the End of the Moonpath

Moon Path Yoga

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

Moon Song

When Isoldé hears that her lifelong hero, Celtic folk singer Tristan Talorc, has just committed suicide, it strikes home and makes the oppressive London, where she works just after “nine-eleven”, feel nearly as oppressive as the Belfast of The Troubles where she grew up. Fate intervenes when an ex-boyfriend offers her a job with him down in Exeter in the West Country. And so begins her enchanted journey to find the lost song of Tristan Talorc, the Moon Song...