Alone Sucks
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Alone Sucks
Author: Timothy Eldred
language: en
Publisher: Broadstreet Publishing
Release Date: 2017-09
From a level of pain that must have been festering inside of him for most of his life, the young man erupted with a shout that shook the room and reverberated deep inside all who were present: "Alone sucks " Everyone struggles. And everyone has a story. But we hide it because it's embarrassing to admit we don't have it all together. We conceal our private pain and fake it to fit in. Are any of these affecting you or someone you know? losing good sleep attracting lonely friends living on social media feeling sad or depressed being obsessed with stuff consistently overreacting always getting sick crying more or caring less Alone Sucks tells the story of aloneness and untangles the many lies and messiness of life that have entrapped people for ages. You can discover your identity, be the person God intended, and help others know they matter. There's a simple cure for our human crises. Pain doesn't have to be permanent. And lonely doesn't have to last forever.
Working Out Sucks! (And Why It Doesn't Have To)
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Relax, Release, Reboot
Remember to relax, release, and reboot because without your brain, you cannot walk; without your brain, you cannot feel; without your brain, you cannot talk; without your brain, you cannot heal. So please, you do matter, and never let these next two words scare you like they did me. It’s only two words, and you can learn to enjoy life again: mental health. I tried different methods to “unwind” as I tried that “word” over and over. I learned that trying to unwind depression takes a long time and pain, and you just end up more wound up again and again. I look at a depressed brain as a tangled fishnet filled with hundreds of hooks, and the more I try to unwind it, the more tugging it takes and the hooks keep making new and deeper scars. Forget the word unwind because it’s only used for ropes, cables, coils, wires, etc., not your mind.