Working Out Sucks And Why It Doesn T Have To
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Working Out Sucks! (And Why It Doesn't Have To)
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
I Suck at Relationships So You Don't Have To
Author: Bethenny Frankel
language: en
Publisher: Simon and Schuster
Release Date: 2016-04-05
"Filled with a mix of candid personal stories and the no-nonsense advice she's known for, [this book] is the next step on Bethenny's A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as understanding your man, the do's and don'ts of dating, how to trust your gut, and much more"--Amazon.com.
Breastfeeding Doesn't Have to Suck!
Today's pregnant woman recognizes the many benefits of feeding her baby her own breastmilk and feels immense pressure to breastfeed, BUT she is also bombarded with endless horror stories of damaged nipples, worry over low milk supply and guilt if she uses formula. Highlighting advice from today's breastfeeding mothers, professional lactation consultants and the latest research, Breastfeeding Doesn't Have To Suck presents an unbiased guide to help make a daunting experience great. Starting from the moment of birth, you are chaperoned through topics like combatting the effects of labor & delivery procedures on the milk supply, surviving the first 500 feeds, reducing or negating pain when latching, creating a dependable milk supply and anticipating problems beforehand. Most chapters are accompanied by memorable anecdotes, tips, breastfeeding stories, chapters for support partners and quick review summaries. This book will appeal to the will appeal to anyone who wants to improve the breastfeeding experience and help readers avoid the pitfalls and roadblocks of breastfeeding that lead to giving up while empowering through education and skill building.