15 Fabulous
Download 15 Fabulous PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 15 Fabulous book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Fit and Fabulous in 15 Minutes
She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change. T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp!
Quilting For Dummies
Quilting is a fun hobby -- but where do you begin? Get the know-how you need to create beautiful quilts and decorative quilted items If you're interested in taking up quilting as a hobby or simply looking for new project ideas, Quilting For Dummies is for you. From selecting fabrics and designing a quilt to stitching by hand or machine, this friendly guide shows you how to put all the pieces together -- and create a wide variety of quilted keepsakes for your home. You may think you need some sewing experience before you can start cutting and piecing, but that's simply not the case. You can use this book even if your sewing expertise stops after threading a needle. Quilting For Dummies starts at the beginning, helping you to gather the right quilting tools, fabrics, and thread. From there, you'll design your quilts and sharpen your sewing skills. Finally, you'll see how to piece your quilt together and add all the finishing touches. The book contains illustrated examples, step-by-step instructions, plenty of projects and patterns, plus helpful advice on Performing simple stitching maneuvers Selecting the right quilting fabrics and threads Creating new templates to produce original patterns Designing your masterpiece Learning new sewing techniques and quilting fundamentals Making sense of quilting software Saving time with rotary cutters and other cool tools Quilting by hand or machine Getting creative with applique Choosing new sewing machines and materials Quilting For Dummies also features more than a dozen patterns for projects to get you started and information on quilting software and internet resources. Discover quilting timesavers, ideas for displaying your creations, how judges of quilting contests review the quilted art, and so much more!
Sex and the City
Author: Nicole Evelina
language: en
Publisher: Bloomsbury Publishing PLC
Release Date: 2022-11-15
An insightful look at the cultural impact of the television phenomenon Sex and the City. Back in the late 1990s and early 2000s, one word was on everyone’s lips: sex. Sex and the City had taken the United States, and the world, by storm. Carrie, Miranda, Charlotte, and Samantha influenced how a generation of women think, practice, and talk about sex, allowing them to embrace their sexual desires publicly and unlocking the idea of women as sexual beings on par with men. In Sex and the City: A Cultural History, Nicole Evelina provides a fascinating, in-depth look at the show’s characters, their relationships, and the issues the show confronted. From sexuality and feminism to friendship and motherhood, Evelina reveals how the series impacted viewers in the 1990s, as well as what still resonates today and what has glaringly not kept up with the times. The world has changed dramatically since the show originally aired, and Evelina examines how recent social movements have served to highlight the show’s lack of diversity and throw some of its storylines into a less than favorable light. While Sex and the City had problematic issues, it alsochanged the world’s perception of single women, emphasized the power of female friendship, built brands, and influenced fashion. This book looks at it all, from the pilot episode to the spin-off movies, prequel, and reboot that together have built an enduring legacy for a new generation of women.