Yoga Seeker

Yoga Gati

Modern lifestyle has developed diversified problems with our health and has brought many such changes that call for different pattern of initial training to equip us for advanced and prescribed practices of Yoga in Indian tradition. I have been witnessing, experiencing and experimenting with different movements in animals, birds, plants and even men and their possible effect on different body system, all round health and harmony for long and after long practice and application on people of all age groups not only in India but also in different countries. I have found that certain movements (Gatis) are very helpful thus necessary for rapid and sure gains with regard to growth, maintenance, flexibility, figure, balance, strength, stamina, speed, immunity and above all harmony and joyful state of mind. These Gatis have become very popular part of Bharat Yog because yoga seekers can have the satisfaction of having yoga gains from day one of his initiation in to yog discipline.

Yoga Seeker

Prajna Yoga

Prajna Yoga by Hareesh Raja: "Prajna Yoga: Exploring the Path of Wisdom" is a profound exploration of the ancient spiritual practice of yoga by Hareesh Raja. This book delves into the deeper dimensions of yoga, offering insights and guidance on integrating wisdom, self-inquiry, and mindfulness into the practice. It serves as a transformative resource for those seeking a deeper understanding of yoga beyond the physical postures. Key Aspects of the Book "Prajna Yoga: Exploring the Path of Wisdom": The Wisdom of Yoga: "Prajna Yoga" explores the essence of yoga as a path of wisdom. It goes beyond the physical aspects and delves into the philosophical and spiritual dimensions of yoga, guiding readers towards self-inquiry, mindfulness, and self-realization. Integrating Wisdom into Practice: The book offers practical guidance on integrating wisdom into the practice of yoga. It provides insights on incorporating mindfulness, meditation, and contemplation into the physical postures, breathwork, and other elements of the yogic journey. Embarking on the Inner Path: "Prajna Yoga" inspires readers to embark on an inner journey of self-discovery and transformation. It encourages the cultivation of self-awareness, compassion, and a deep connection with one's true nature, empowering individuals to live with purpose, authenticity, and inner peace. Hareesh Raja, a dedicated practitioner and teacher of yoga, shares his profound insights and wisdom in "Prajna Yoga: Exploring the Path of Wisdom." With a deep understanding of the ancient teachings and spiritual dimensions of yoga, Raja guides readers towards a deeper connection with themselves and the world around them. His book serves as a transformative resource for yoga enthusiasts, spiritual seekers, and those interested in integrating wisdom and mindfulness into their yogic journey. Through "Prajna Yoga," Raja invites readers to explore the profound depths of yoga and embark on a path of self-realization, inner growth, and spiritual awakening.