Worry Warts
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The Little Worry Warts
Author: Melissa Laffey-Flores
language: en
Publisher: Austin Macauley Publishers
Release Date: 2024-02-02
What if a little lightning bug loses her light? What happens when a horsefly lands in a giant web? Do bumblebees lose their stings? This book addresses the what ifs of life for everyone! Lexi, Horace, Bella and Gus teach worriers to focus on the positive aspects of life and their friendships in a way that only The Little Worry Warts can.
Worry Warts
Dear Mum and Dad, This is just to let you know that I took the torch, the hammer, the gardening trowel, the plastic strainer, the chocolate biscuits and the stuff that's missing from the bathroom. So it's OK, you haven't been burgled. Please don't worry, things are looking better than I thought opal-wise
The Worrywart's Companion
Author: Beverly A. Potter
language: en
Publisher: Ronin Publishing
Release Date: 2014-03-17
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.