Wing Chun Kung Fu Basic Forms Principles
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Wing Chun Kung-fu: Basic forms & principles
This is a comprehensive guide to the martial arts form of Wing Chun Kung-Fu. It leads th reader step-by-step through the beginning forms of Wing Chun Kung-Fu, and provides detailed commentary and theory on all techniques and forms. It includes a section devoted to weight-and-power training exercises and is ideal for beginners, the more experienced Wing Chun practitioner and the cross-training martial artist.
Wing Chun Kung-fu Volume 1
Author: Joseph Wayne Smith, Dr.
language: en
Publisher: Tuttle Publishing
Release Date: 1992-08-15
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Simply Wing Chun Kung Fu
Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed purely for practical and effective self-defense for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. This book looks at the fundamental principles of the hand and leg techniques; the shape, structure, and movements; each of the "empty hand" forms; and it gives a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.