Will Work For Shoes

Will Work for Shoes

Through a combination of star-studded stories and practical tips, Susan J Ashbrook shows readers how placing product with celebrities -- on the red carpet, on screens, or on the web -- is a glamorous fast-track to brand recognition and sales.

Running

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day

Handwork Necessary to Prepare Shoes for Machine Finishing