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Some Mistakes Were Made
Sarah Dessen meets Adam Silvera in the debut YA romance everyone is talking about! “A breathtaking tour de force of angst and longing. Heartbreaking, painfully romantic, and deeply human.” —STEPHANIE GARBER, #1 bestselling author of Caraval “A novel you can make yourself at home in, with characters so real it feels like you’ve known them for ages.” —JENNA EVANS WELCH, bestselling author of Love & Gelato “This book comes with its own aching heartbeat. Be forewarned, it’s stronger than it looks.” —STACEY LEE, award-winning author of The Downstairs Girl Ellis and Easton have been inseparable since childhood. But when a rash decision throws Ellis’s life—and her relationship with Easton—into chaos, she’s forced to move halfway across the country, far from everything she’s ever known. Now Ellis hasn’t spoken to Easton in a year, and maybe it’s better that way; maybe eventually the Easton-shaped hole in her heart will heal. But when Easton’s mom invites her home for a visit, Ellis finds herself tangled up in the web of heartache, betrayal, and anger she left behind . . . and with the boy she never stopped loving.
The Joy of Forest Bathing
Author: Melanie Choukas-Bradley
language: en
Publisher: Rock Point
Release Date: 2018-09-04
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or “invitations” 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.” Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. The Joy of Forest Bathing introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.” Illustrated throughout with enchanting artwork by Dutch illustrator Lieke van der Vorst and stunning nature photography, The Joy of Forest Bathing is the perfect guide to enhancing your life with the wondrous world of nature. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
The Lost Flowers of Alice Hart
Now an award-winning Amazon Original series starring Sigourney Weaver, The Lost Flowers of Alice Hart is the internationally bestselling novel by Holly Ringland. Perfect for fans of Where the Crawdads Sing and Kate Morton. 'A magical coming-of-age novel' - Good Housekeeping On the Australian coast, miles away from the nearest town, nine-year-old Alice Hart lives in fear of her father's dark moods. She is sheltered only by the love of her mother, Agnes, and Agnes's beautiful garden. When tragedy changes Alice's life irrevocably, she is sent to Thornfield, a native flower farm run by the grandmother she has never known. Thornfield gives refuge to women who, like Alice, are lost or broken, and it is there that Alice learns to use the language of flowers to say the things she cannot voice. But as she grows older, Alice realizes that there are things that even the flowers cannot help her say. Family secrets are buried deeper than the flowers' roots and, if she is to have the freedom she craves, she must find the courage to unearth the most powerful story she knows: her own. 'Rich, vibrant and alive . . . Holly Ringland is a writer to watch out for' - Jenn Ashworth, author of Ghosted