Why Do I Want To Go Back To Sleep After Waking Up
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A Field Guide to Lucid Dreaming
Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
Beyond Dreaming - An In-Depth Guide on How to Astral Project & Have Out of Body Experiences
~~~~~~~~~ REVISED EDITION, 2024 ~~~~~~~~~ Are you having no luck with Astral projection? Discover the spiritual and wholesome approach to attaining out-of-body states of awareness which leads to more vivid and profound experiences. The approach in this book is on the practical understanding of out-of-body consciousness, rather than on intellectual debate or speculation. It aims to address frequently asked questions that Gene has received from hundreds of people struggling to achieve Astral projection. As explained in the book: "Through practical understanding alone, we get rid of the need for ineffective methods and complex practices which harbour self-doubt, often seen in books which promise quick results through techniques backed by little explanation. When we instinctively comprehend the mechanics behind out-of-body experiences, we adopt our own intuitive practice." Furthermore, the book explores the difference between lucid dreaming and out-of-body experiences and how both these phenomena serve a significant purpose towards our spiritual progress. One way to understand this is through realising that most of us are in a continuous dream-like state that often has a firm grip over our awareness while we're awake and also while we're asleep; this is key in understanding how to go beyond layers of subconscious perception in order to reach higher objective states of consciousness. If we wake up out of our dreams during the day, then we also have more chance of becoming conscious during our dreams at night too; "As Above, So Below". Learn about how following the path of Astral projection enhances our mental, emotional and physical health and overall quality of waking life; the practice does not just apply to our non-physical experiences during sleep. Gene's knowledge is based on over a decade of deep meditation, hundreds of out-of-body experiences, and several years spent being part of a Gnostic group. He has only one wish; for you to experience conscious out-of-body travel with all of your senses in-tact, just as you are here and now, reading this. Below are just some of the things you will learn in this guide: - Overcoming fear of 'the other side' - How to rely on intent rather than methods - Several step-by-step methods and exercises - How meditation greatly benefits Astral projection - Analysing and understanding your failed attempts - How to stay grounded and present once out of body - How dreaming at night is no different than when we 'daydream' - How Astral projection is a deeply spiritual practice of self-realisation Gene is dedicated to helping others achieve Astral projection and has provided contact details and extra resources at the end of the book.
Putting Trauma to Sleep
Author: Jaan Reitav
language: en
Publisher: W. W. Norton & Company
Release Date: 2025-02-18
Sleep disturbances and trauma are intrinsically linked—so why aren’t therapists trained in sleep repair? Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep. With practical clinical approaches and illustrative case examples, sleep specialists Jaan Reitav and Celeste Thirlwell demonstrate how therapists and their clients can integrate sleep repair into trauma work by enhancing parasympathetic nervous system tone and actively attending to shock reactions in the body. Dysfunctional sleeping patterns have been ignored for too long within the psychotherapy sphere; this indispensable resource will transform readers’ understanding of both sleep and trauma therapy.