Why Do I Set Myself Up For Failure

Quieting the Chaos by Learning to Lean

Follow Amy as she begins a journey in hopes of "quieting the chaos" she has suffered from for over forty years. Walk step by step with her as she discovers the source of her chaos. Heal with her as she overcomes common but painful tragedies we all will face at some point in our lives...loss of parents, leaving the family home, relocating, career changes, loneliness, depression, grief, and so much more. Face challenges with her as she addresses her sexual orientation and irrational thoughts and behaviors. Learn strategies and skills firsthand as you travel with Amy on her quest for happiness as she recovers from living a self-sacrificing life that ultimately depleted her and brought her to her knees. Be encouraged as Amy navigates her way to happiness by learning how to lean into the discomfort that comes with fearing vulnerability, maintaining a non-wavering resiliency, and committing to long-term therapy.

Out of Hell and into Healing

The Secret to Thin Is Within

If you've ever struggled with your weight, you know how frustrating it is to try diet after diet and never succeed. But what if you were to learn that weight loss isn't just about food? In her insightful, educational, and encouraging book,The Secret to Thin is Within: Motivation for Weight LossMichelle Laverty explains that though food plays an important role, weight loss is more about what goes into your mind than what goes into your mouth. By filling your mind with positive goals in addition to your weight-loss regimen, your dreams will become reality. for changing your attitude about food and weight loss through inspirational quotes, astonishing information, and exciting plans to keep you on track. In the end, you'll learn that changing the way you think and behave will transform the way you think about food, eating, health, and weight loss.