Why Do I Only Get Deep Sleep At The End Of The Night
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Why Sh*t Happens
Have you ever fallen victim to Murphy's law? Sometimes bad things just happen. In Why Sh*t Happens, esteemed British scientist Peter J. Bentley takes readers on an informative and amusing tour through the least lucky, most accident-prone day of their lives. From sleeping through the alarm clock and burning breakfast to getting caught in the rain and navigating a slippery road, Bentley brilliantly explores disaster and mishap on a molecular level. In the process, he explains the science behind each accident, arming readers with the knowledge to understand what went wrong and how they can steer clear of future harm. Science is respected, trusted, and according to Bentley, largely misunderstood. Why Sh*t Happens urges readers to arm themselves with the power of science in order to better understand the world around them. When a car engine is damaged by the wrong gasoline or a computer is attacked by a virus, science is not to blame, but rather can provide an explanation of what happened. In a text that exudes charm and wit, Bentley reveals the causes behind a wide spectrum of mishaps, including why that razor nick won't stop bleeding, why metal sparks in the microwave, what makes chewing gum stick in hair, and why milk tastes sour when it goes bad. Sh*t will always happen, but now readers will know exactly why. Enter, if you dare, the world of everyday disasters.
Nobody’s Sleeping
Author: Bijoy E. John, MD
language: en
Publisher: Morgan James Publishing
Release Date: 2024-03-12
We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.
Psychopathology
Author: Kenneth Carter
language: en
Publisher: Cambridge University Press
Release Date: 2022-12-22
Accessible and comprehensive, this textbook portrays the real people behind the DSM-5 criteria, the theories, and the research.