Why Do I Always Worry About My Health
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Everyday Fears of Legal Immigrants with Undocumented Spouses
This book examines the adaptation experiences of legal immigrants with undocumented spouses, considering the structural limitations that they face in their private, social, and professional lives, as well as in regard to their finances and health. The first study to systematically analyze the ways in which legal immigrants are affected by federal and state policies that target their undocumented spouses, it reveals that, regardless of their immigration status, all members of mixed-status families are directly or indirectly subjected to the same intrusive and punitive laws. Based on an autoethnographic approach, Everyday Fears of Legal Immigrants with Undocumented Spouses: Under U.S. Immigration Policy also draws on additional qualitative research as well empirical evidence from existing studies and the latest quantitative data from various governmental agencies and think tanks. It thus integrates multiple approaches to ways of knowing and understanding the experiences of legal immigrants in mixed-status families and will therefore appeal to social scientists with interests in migration.
Empower Your Mornings
Author: Scott Allan
language: en
Publisher: Scott Allan Publishing, LLC
Release Date: 2023-05-30
"Empower Your Mornings" is a book that helps readers develop a morning routine that sets them up for daily success. It covers the benefits of starting the day with intention, including increased productivity, better health, and a sense of accomplishment. The book offers practical tips and strategies for creating a personalized routine that fits each reader's unique needs and goals. In this book, you'll discover how to: Develop a personalized routine that sets you up for success every day. Start the day with intention, including increased productivity, better health, and a sense of accomplishment. Practical tips and strategies for creating a morning routine that works for your unique needs and goals Set an alarm that works for you while identifying the most important tasks to tackle first thing in the morning Improve your productivity at work and boost your energy levels to help you succeed at home and work Through expert advice and real-life stories, "Empower Your Mornings" guides readers through establishing a morning routine that works for them. From setting an alarm that works for you to identify the most important tasks to tackle first thing in the morning, this book has something for everyone. Whether you're looking to improve your productivity at work, boost your energy levels, or start your day off on the right foot, "Empower Your Mornings" has the tools and techniques you need to succeed.
Changing to Thrive
Author: James O. Prochaska
language: en
Publisher: Simon and Schuster
Release Date: 2016-09-01
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.