While We Sleep The Meaning And Function Of Dreams And Dreaming
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While We Sleep The Meaning and Function of Dreams and Dreaming
Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality. Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night. The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day. This book investigates theories concerning the function of dreams and dreaming, starting with the contributions made by Freud to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.
The Dream Interpretation Handbook
An essential guide to understanding the hidden meanings of your dreams Dreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With The Dream Interpretation Handbook, you'll learn to decipher your dreams and use what you discover to connect more deeply with yourself and make changes in your waking life. Learn all about the dream interpretation process, and find guidance for decoding the plotlines and connections within your dreams. You'll also explore the symbolism behind colors, numbers, and common tropes like falling, drowning, and being chased. The Dream Interpretation Handbook includes: Applicable wisdom—Get advice for connecting dream symbols to your life in meaningful ways. Science and mysticism—Better understand the spiritual and psychological implications of dreams with information that covers both the practical and mystic areas of study. A dream dictionary—Identify more than 100 symbols—like elephants, money, and loved ones—and what they represent. Delve deep into the meanings and messages of your dreams with this insightful guide.
Commentaries on the Work of Michael Eigen
Commentaries on the Work of Michael Eigen is an accessible and engaging introduction to this ground-breaking psychoanalytic sage. Through exploration of Eigen’s two key texts, The Psychotic Core and Emotional Storm, the author addresses universal human concerns of madness and the difficulties of our emotional life. In conversational style, the book mirrors Eigen's chapter-by-chapter approach, focusing on and amplifying important aspects of each work. Bagai follows threads of several key themes from psychoanalysis, philosophy, literature, religious thought, and the humanities, and chapters include discussion of relevant theory from Freud, Jung, Klein, Winnicott, Bion, Buber, and Levinas, among others. Rather than a comprehensive or systematic exegesis of Eigen's work, Bagai’s commentary expands nodal aspects, illuminating and probing seminal themes and ideas. Through clinical case examples, the author explores intertwining of mind and body, self and the other using an array of carefully selected quotes from Eigen's kaleidoscopic vision. Commentaries on the Work of Michael Eigen will be essential reading for psychotherapists and psychoanalysts, as well as anyone seeking a greater understanding of Eigen’s work.