What To Expect When You Re Relaxing A Guide To Mindful Meditation
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What to Expect When You're Relaxing: A Guide to Mindful Meditation
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-05-11
**What to Expect When You're Relaxing: A Guide to Mindful Meditation** is a comprehensive guide to mindfulness meditation, a powerful tool that can help you reduce stress, improve focus, and boost your overall well-being. This book covers everything you need to know to get started with meditation, including: * Different types of meditation * Step-by-step instructions * Tips for overcoming challenges You'll also learn how to integrate mindfulness into your daily life, so you can enjoy its benefits all day long. Whether you're a complete beginner or you've been meditating for years, this book has something for you. So take a deep breath, relax, and let's get started on your mindfulness journey. **Here's what you'll learn in this book:** * The benefits of mindfulness meditation * Different types of meditation techniques * How to choose the right meditation technique for you * Step-by-step instructions for different meditation techniques * Tips for overcoming common challenges * How to integrate mindfulness into your daily life * Mindfulness in the workplace * Mindfulness in relationships * Mindfulness in challenging situations **What to Expect When You're Relaxing: A Guide to Mindful Meditation** is your essential guide to mindfulness meditation. With this book, you'll learn how to bring more peace, focus, and joy into your life. If you like this book, write a review on google books!
The Complete Idiot's Guide to Mindfulness
Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled "In the Classroom: A New Focus on Quieting the Mind," detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools
Payne's Handbook of Relaxation Techniques E-Book
Author: Caroline Belchamber
language: en
Publisher: Elsevier Health Sciences
Release Date: 2021-09-14
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. - Comprehensive and easy to follow toolkit - Relaxation techniques organised into somatic and cognitive approaches - Application to practice - Learning outcomes, key points, reflective activities and case studies in each chapter - Easy scripts to follow with step by step guidance - Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions - Fully updated references and evidence-base