What To Do If I Need A Hug
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Hug Therapy
Author: Dr. Stone Kraushaar
language: en
Publisher: Mango Media Inc.
Release Date: 2019-09-15
Don’t Just Feel Good—Do Good & Feel Great Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy. The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hug How to be powerfully in action and more aware of what matters to you most That you may choose to begin hugging some strangers...with their blessing of course And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection. Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters. Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug DoctorTM. Also the founder of Hug TherapyTM, he warmly invites you to jump into the 21-Day Hugging JourneyTM and transform your life.
Caring For a Loved One with Aphasia After Stroke
Author: Jennifer L. Mozeiko
language: en
Publisher: Springer Nature
Release Date: 2022-11-14
This voice-driven, narrative, non-fiction book relays the stories of seven courageous women whose lives have been greatly impacted by a loved one’s stroke, resulting in loss of language ability to one degree or another. Aphasia leads to varying degrees of problems in speaking, understanding, reading, writing, gesturing, and using numbers. Aphasia can be extremely stressful for both the individual who had the stroke and for their family and friends. Speech is such a significant part of human interaction, and it’s something that most people take for granted. It’s hard to be able to communicate if you’ve been dependent upon verbal communication and yours is suddenly impaired. Fortunately, some recovery from aphasia is possible, and there are still ways to effectively communicate, even with aphasia. The stories contained in the book are intended to help others feel less alone as they navigate their loss and the confusing healthcare system. The stories are told from the advent of a stroke of their loved-ones and describe how these caretakers persevered to find quality medical services and to provide home care. Caring For a Loved One with Aphasia After Stroke is written for people who are going through a similar crisis, or for those in the medical and/or speech/language field who are interested to learn more about perseverance and hope that are critical to aphasia.
How to Raise an Intuitive Eater
Author: Sumner Brooks
language: en
Publisher: St. Martin's Essentials
Release Date: 2022-01-04
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.