What I Learned When I Stopped Drinking
Download What I Learned When I Stopped Drinking PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get What I Learned When I Stopped Drinking book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Stop Drinking. Start being happy
Author: Heliodoro Cuenca
language: en
Publisher: BoD – Books on Demand
Release Date: 2020-09-04
The self-help method that can change your life. Even moderate regular drinking can stress you out, dull your senses and just have a general negative impact on your life. Alcohol is a well-known depressant, and is not uncommon, the day after, when you're not feeling like yourself, for anxiety and panic attacks to show up. This workbook can help you change those negative habits and learn to get rid of the stress on your own without drinking. I will allow you to embark on a new life adventure and to live the way you really want to live it. Activate yourself, not at some random point in the future, but now!
Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction
Author: Charlie Mason
language: en
Publisher: Tilcan Group Limited
Release Date: 2021-02-21
Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!
Understanding and learning from relapse
Relapse isn’t failure, it is education. It is an essential step on the path to recovery. It is only through successive failures that we finally learn how to overcome the addiction and then how to remain alcohol-free. Relapse is not the end of a recovery effort; rather it is another step along the road to recovery. This book looks at relapse; what leads to it, how to overcome it, and how to use it as another learning step towards breaking free from addiction.