What Are Time Robbers

Achieving the Mind-body-spirit Connection

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

The Twenty-Fifth Hour:

This book presents an exciting introduction to the concept of creating a virtual 25th hour in the day as a technique for effective time management. Each human being, from the time of birth, will always be confronted with more and more things to do. Yet, the available time is not going to expand. Technically, this means there is always more to do than there is time to do them all. So, we desire more time. Unfortunately, each day is pegged, physically, at only 24 hours. Thus, the virtual 25th hour is needed. Going further more aggressively, a determined reader can even squeeze out a virtual 26th hour (or more) in the day.