What Am I Lacking In My Diet
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F' You Fibro
Fibromyalgia has the potential to be a completely debilitating condition, both mentally and physically, but only if you let it. M.E. Nesser has fought against fibro for decades and now shares her journey, from pre to post diagnosis and how she has been able to manage her fibromyalgia symptoms. With wit and charm, M.E. Nesser doesn’t skirt on the details of the negative sides of fibromyalgia. She addresses all the benefits to maintaining a positive outlook, whether for fibro patients or others with chronic health conditions. F’ You Fibro is an insightful and laugh-out-loud read for anyone fighting their own medical battles. About the Author Mary Elizabeth Nesser has been married since 1987, has three children and one grandchild. She is the co-owner of three beauty salons with her husband Mark and the author of a funny, non-fiction trilogy called, The Happy Hoo-Ha as well as a five-part romance series called A Promise of Passion. Her most important job to date, however, is babysitting her grandson. Mary Elizabeth’s extensive research on health, nutrition and wellness has taught her to look at her illness in a proactive and positive manner, and through her book hopes to help others feel better and find more joy in their lives as well.
Life Without Bread
Author: Christian Allen
language: en
Publisher: McGraw Hill Professional
Release Date: 2000
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
Food Without Fear
A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: The differences between an allergy and an intolerance or sensitivity What “masqueraders” are and how to identify them Which health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intolerance The surprising allergies on the rise (think red meat and exercise) The potential connections between genetics, environmental exposures, and risk for developing food-related conditions How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.